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BCAAs or Branched Chain Amino Acids, have been extensively studied, showing benefits in reducing muscle soreness, faster recovery time and a better retention of muscle mass post intense exercise.
Benefits of BCAAs
BULK NUTRITION BCAAs can be recommended to anyone looking to increase physical performance during high intensity exercise. BCAAs help maintain muscle mass in a calorie restricted diet, aid in increasing recovery time post training, reduces fatigue and encourages the body to maintain an anabolic state when consumed throughout the day and during exercise.
Add 10 grams of powder (approx. 1 scoop) with 500mls-600 ml of cold water in a shaker bottle and shake for 10-20 seconds and consume during your training session or when participating in any form of sports. BCAA can also be taken throughout the day even when not exercising.