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What is beta-alanine?

Beta-Alanine is used by the body to produce carnosine, making it an effective amino acid in reducing the effects of lactic acid during exercise, enhancing endurance and aerobic capacity while reducing fatigue. Carnosine is also known as a potent antioxidant, producing some anti-aging effects.

Beta-Alanine is taken prior to resistant, cardiovascular or endurance training.

What are the benefits of beta-alanine?

↑ endurance

↑ exercise performance and aerobic capacity

↑ lean-mass gain

↑ fat loss

↑ lactic-acid build up

*Large doses cause a tingling feeling called paraesthesia. It is a harmless side effect of Beta-Alanine.

Who is beta-alanine suitable for?

Beta-alanine is suitable for those wishing to take their training tot eh next level, increasing muscle endurance and energy levels, through the reduction of lactic-acid and increasing fat mobilisation for energy. Many endurance trainers will utilise beta-alanine for its’ ability to increase aerobic capacity and reducing fatigue.


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