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What is L-Taurine?

Taurine is the most abundant amino acid found in the body and may well be the most abundant found in type 2 muscle fibres. Taurine can aid the muscles to work harder and for longer, increasing the muscles' ability to contract and produce force. L-taurine has also been shown to improve cognitive function through neuromodulation and its anti-anxiety properties.

What are the benefits or L-Taurine?

↑ action of insulin, improving glucose tolerance

↑ function of electrolytes- potassium, calcium, magnesium, and sodium

↑ regulation of heart rhythm & cardiac contraction, aiding in cardiovascular health

↓ anxiety and increases cognitive capabilities

↑ detoxification of liver cells of various toxins

↑ formation of bile acids and fat emulsification

↓ the synthesis of lipids and cholesterol that are associated with atherosclerosis

Who is L-taurine suitable for?

L-taurine is suitable for those looking to push harder during the training sessions, increasing force and muscle contraction. It can also benefit endurance runners via increasing the functions of electrolytes, regulating heart rhythm and aiding in cardiovascular health.

L-taurine is beneficial for diabetics as it improves glucose tolerance and insulin activity.

L-taurine also improves cognitive abilities and anxiety via boosting the calming neurotransmitter GABA.


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