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What is L-Tyrosine?
L Tyrosine is a non-essential amino acid which can have a positive effect on neurotransmitters epinephrine, norepinephrine and dopamine. L Tyrosine can play a role in dealing with the negative effects of stress, sleep deprivation and physical excursion. Consuming L-Tyrosine prior to training can aid in reducing fatigue and stress experienced during exercise. Thus, aids in fat burning by enabling the body to remain anabolic through the utilisation of fats for energy.
Benefits of L-Tyrosine?
- Reducing anxiety and stress
- Aids in fat burning
- Suppresses appetite
- Aids in issues of insomnia
Who is L-Tyrosine suitable for?
Anyone experiencing periods of anxiety or stress will benefit from l-tyrosine. Endurance trainers and those undertaking strenuous exercise will experience greater recovery with the use of l-tyrosine as it again reduces the effects of stress on the body. Anyone experiencing issue sleeping will also discover benefits from the supplementation of L-Tyrosine.
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